Perusing for a really long time in excessively faint or excessively brilliant light or spending extended periods before a PC screen could result in weakness eyes. Perusing in a moving vehicle or observing an excess of television could also result in tired eyes. In Chinese Medication the soundness of the eyes are associated with the wellbeing of the liver. Besides getting the right sustenance for your liver and accordingly your eyes, attempt some of these simple eye exercises.
Exercises for tired eyes:
- Massage the inward corners of both your eyebrows in a firm round movement using your thumbs.
- Put your pointers on the in the middle of between the external corners of your eyebrows and eyes. Massage delicately in a roundabout movement the little depression that can be tracked down a portion of an inch back from that spot.
- Tenderly stroke your eyebrows from the inward finish to the external end using the knuckles of your pointers followed by a stroke across your cheekbones. Rehash a couple of times.
- Without moving your face, move your eyes all over, left and right following the numbers on the clock, clockwise and afterward against clockwise in slow movement.
- Pace your pointer around eight inches before your nose. First glance at the tip of your forefinger then take a gander at a distant item rapidly. Rehash a couple of times.
- Rub your palms together until they feel warm. Put them on top of your eyes. Feel the tiredness liquefying endlessly in the warm sensation.
- Massage the sole of the two feet promptly beneath the second and third toes. These are the eye reflex areas. Another eye reflex region can be tracked down promptly underneath the nail of the huge toes.
- Use your center fingers to massage your eyes starting from the internal corner. Move outwards beneath the eyes round to the top and afterward down to the scaffold of the nose.
Nourishment for tired eyes:
- Dark bean milk with walnuts-Dry fry some dark beans and an equivalent measure of walnuts separately. When cooled, eliminate outside layer of walnuts and mashed or processed them. Each prior day or after breakfast, stir one spoonful every one of the two ingredients into some hot milk. Honey can be added. The rich protein and vitamins especially B one, calcium and phosphorus found in these ingredients help to strengthen eye muscles and ease eye weariness.
- Chinese box thistle berries and pomegranate soup-Twofold bubble ten grams every one of Chinese box thistle berries, pomegranate, Chinese sweet potato and red dates.
- Chrysanthemum and dandelion tea-Put some dried chrysanthemum flowers nine grams and a portion of eye massager how much dried dandelion in a tea kettle. Pour bubbling water and steep for five to ten minutes. Honey can be added whenever desired. This tea clears the liver and brightens the vision. Drinking after meals is better.