Whether you like raw, fried or half-shelled oysters, there are numerous advantages to eating oysters. They are low in calories, heightened in vitamins and minerals, low in fat and cholesterol, rich in omega-3 fatty acids and suitable for the environment.
Benefits of eating oysters
- They are low in calories
They are naturally low in calories. They can be beneficial as part of a weight-loss or weight supervision strategy. Nevertheless, the amount of calories relies on the cooking method. Baking, frying, or adding tartar sauce can significantly increase calories.
- They are rich in omega-3 fatty acids
They are an excellent source of omega-3 fatty acids. They play an integral role in brain operation and normal maturation and growth. They alleviate inflammation and may also guard against cancer, heart disease and arthritis. The six medium-sized oysters contain 427 mg of omega 3 fatty acids.
- They are suitable for the environment
Unlike some fish farms where non-native species can escape to the surrounding ecosystem and transmit the disease, oyster farms can enhance the rate of the sea and bays. This is because oysters on off-shore farms eat particulate matter and nutrients that can contaminate water bodies. Therefore, prioritize farmed oysters when shopping. It also avoids the depletion of endangered wild populations due to these invasive crustaceans and snails.
Oysters are delicious, and they also have many nutritional advantages and are part of a healthy and balanced diet. If you have a medical disorder that affects your need for nutrition, or if you want to take special precautions to prevent food poisoning, talk to your doctor about safe amounts of oysters and proper preparation. You can order frozen oyster singapore online.